Core De Force Coming Soon!

So, I’ve been waiting for this program for the last 3 MONTHS—and now there’s only a few days left!!!core-de-force-blog  

Why am I so pumped about it?!

It’s the first ever MMA inspired workout–that I can DO! 

Every other similar style I have tried either required way too much skill, was only at the gym, or was WAAAY too long for my crazy life as a mom. 30 minute workouts or less, baby. 

That’s how I roll!


So here’s the scoop!!:

It’s 30 days.

30 minute (or less) workouts,2507a4bffa66641e33041ecea0246d30

No crazy choreography to learn.

And meet Jessica, she’s the modifier. She was crazy successful with this program. 


NO equipment.

NO calorie counting.

Simple, real food meal plan–and because of the intense workout–you need more calories than you think! They’re bringing back my favorite color coded containers! : )

And get this–it was co-created by a NEW MOM (Jericho McMatthews)–who wanted to get her core back after baby. (Which she did–in case you were wondering) The coolest part?! She was still nursing her baby and pumping–even with the crazy schedule of filming. And she made her family a priority, while still rocking out these incredible workouts.  AMAZING!


Oh and one other thing?! It’s the perfect couples workout. Say what?!

Joel Freeman, the other co-creator, is strong and motivating, and this workout is ANYTHING but “girly”. It’s all about punching and kicking with intent and accuracy and feeling strong. My husband is a fan too. Yes, he likes it. Without any coercing or bribing. And that’s a big deal!



Am I the only one jumping around like a crazy person counting down the days until it’s released?!


But I’m pretty sure you’re a little curious! 

So here’s what I’ve done: I’ve created a Facebook event where I will be posting all the info as I get it. 

The challenge pack will release on Oct 31st at a discounted price and once you’ve got your stuff ordered–you can start streaming the program the NEXT DAY! And that’s what I’ll be doing! 

We’ll have a group starting Nov 1st to take us through Thanksgiving. You’ll have 23 days! By then you’ll be almost done!

In the workout, the trainers always say, “It’s time to earn your break!”

Well–I’m going to take it a step further!

I want you to EARN YOUR THANKSGIVING PIE! : )core_de_force_review14570277_1798574977089240_7077754815305683548_n

The harder you work, the cleaner you eat, the better you’ll feel come Thanksgiving. 

Want to learn more? 

Join the event here for all the details and to be the first to try the program!

The Hidden Battle of OCD

This is an atypical post for me but it’s something I’ve been trying to find the words to say for several months now. I hope you will find insight and understanding from our family’s experience. 

My name is Britney Holden. I’m a wife, a mother of four kids, a nurse, a health and fitness coach, and my oldest was diagnosed with OCD when she was 5 years old. As a family, we want to expand the network of support and understanding for children with OCD in hopes that our daughter won’t be afraid of her condition, but instead be able to acknowledge it and choose daily to be free from the intrusive thoughts that currently control her life.
The Hidden Battle of OCD

Control. So many of us spend our time battling to control the people, the things and the activities that make up our lives. We all have that basic need for order and understanding.
But what if something else was controlling YOU? 

That inner voice almost shouting that you need to count, complete a ritual, or ask the teacher ONE MORE TIME when the assignment is due.
What if that voice constantly said you were weird, mean, and flat out un-loveable? 

What if every time your parents told you “No”—that voice in your brain told you yet again that they don’t love you?

 What if your friend showed up late for a playdate—and that voice said you can’t be friends anymore? 

Or that she clearly hates you, or she wouldn’t be late? 

What if you had to count EXACTLY how many days are left until your birthday—365 days a year? 

What if you had nowhere to run, nowhere to find refuge, no WAY to get peace—because that voice is CONSTANTLY haunting you with its demands—OR ELSE. 
That’s what living with OCD is like at our house. 
As a parent, it can mean your child takes hours to get ready for the day, spends her entire Saturday cleaning her room, is constantly struggling to keep friends, is afraid of her own bed, gets so frustrated she screams and throws things and uses the most hurtful language she knows—all in an effort to obey that voice or to make it go away. 
We have spent many hours learning about this horrific disorder and crying and praying for her relief. We want there to be so many positive voices in her life–that they drown out the negative shouting of the OCD voice. 

So many that she can finally say—enough is enough—and I’m NOT going to listen this time. 
But here’s the thing—we can’t have those positive voices if not enough people understand what OCD actually is. 

Until a couple years ago, I just assumed OCD was related to wanting things to be straight, washing your hands a lot, and being a little neurotic. 
Boy was I wrong.
OCD is not those little neurotic things we do to maintain some level of order in our lives. It is a very real disorder of the brain that generates obsessions that are outright ABSURD much of the time. It will say things like, “If you don’t wash your hands exactly 14 times your mom is going to die.” And it says that OVER and OVER until you don’t care how crazy it sounds—you do it. Just in case it’s right. And in hopes that THEN it will finally stop tormenting you. 

But it doesn’t. 
It never stops.
Not unless–with the help of friends, family, therapists, and in many cases—medication—you can find the ability to take a stand and say NOT THIS TIME. 
I am always telling my daughter that we can do hard things. 

That we want to see her be brave. 

That the OCD voice is a bully and it’s wrong.
Probably the most heart breaking thing as a parent is the fact that OCD has taken away much of my daughter’s childhood innocence. 

When we say ‘I love you”—she doesn’t believe us. 

When we offer to read books together—she’d rather be alone so she can count and do other rituals without us watching.

When her friends are going to dance and gymnastics—she’s going to therapy. 

We’ve had to stand up to family who believed that our daughter shouldn’t be “hopped up on drugs” at such a young age.

 And to be honest—we are sick of trying to figure it out alone! 
So here’s my challenge to you—think twice before you take the Facebook OCD test or share the meme about how “OCD” you are. 

 Treat OCD like Autism and Diabetes and every other life-altering disease that can affect you for the rest of your life. 

Because that is what it is.

Are we hopeful? YES.

Do we think our daughter is pretty incredible? YES.

She has already defied the odds and learned to excel at school and on stage—despite her daily struggles.

She and every other child deserve an army of positivity and hope around them.

So let’s focus our energy on that instead. 

How can you lift a child up today? 

We truly never know the battles they are fighting.